bodywork which results in...
a feeling of fitness and wholeness. A newfound feeling of balance and lightness results in experiencing ease and rightness in your body. Experience your body the way it was meant to be.
improved posture. Rolfing helps bring the body into alignment by releasing shortened and tightened connective tissue so that proper posture is maintained without effort. Maintaining effort to hold posture erect only creates a buildup of tension and pain.
more energy and vitality. Increased capacity of breath as well as more freedom in movement results in efficiency and comfort.
release of lifelong patterns of stress. Chronic or deeply held patterns of stress are released through gentle manipulation of the body's connective tissue. Long held aches and pains melt away.